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How A Digital Detox Can Save Your Life

How A Digital Detox Can Save Your Life

Character Media by Character Media
Jan 30, 2025 5:00 pm EST
in News
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Why this content creator decided that hanging onto his smartphone wasn’t the right option. (Photos by Andrew Dinh.)

Kevyn Fong, also known as Level4alpha, is a content creator, comedian, writer and Sailor Moon aficionado. His original content has amassed over 200 million views across all platforms, focusing on the comedic intersections of the Asian American and LGBTQ+ experience. He can be found at Costco every Saturday eating the free samples and buying a month’s worth of chicken breast (boneless and skinless). (Photos by Andrew Dinh.)

Do you remember the last time you went to the bathroom without your phone? 

Did you know that instead of spending 15 minutes on the toilet staring at that $1,000 slab of metal and glass, you could get out in 5 minutes and go on with your day? Despite the joy and ease the modern phone has brought to my life (music, photos, Grindr hook-ups), it’s also brought me anxiety and stress (less sleep, doom scrolling, Grindr hook-ups). We all talk about how we should cut down on screen time, but do we actually?

These were questions I asked myself around spring 2023 before switching from my iPhone 13 to a Nokia flip phone. Shocking, I know, they still make flip phones today, which are targeted mostly towards the elderly. Though, as an aging millennial, I am basically considered geriatric, so same difference. Living in Los Angeles, detoxes are trendy (who hasn’t done a juice cleanse?), but a new detox is arising –  a digital one. However, I didn’t want just a detox, I wanted an actual lifestyle change. I committed myself to use a flip phone for 30 days, and after that month, the side effects of not having a smartphone were so positive that I continued… for a full year. As of the time of writing this article, I’ve been on a flip phone for over 15 months and I’m not going back.  Some people may find that impossible, especially considering my career as a content creator, but guess what? You don’t need a…

Read the full article here

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Character Media

Character Media

Character Media is the longest-running publication dedicated to celebrating AAPIs in entertainment. We focus on connecting and empowering Asian American communities, entertainers and leaders. Formerly known as Kore Asian Media, KoreAm Journal and Audrey Magazine.

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